there are actually lots of brain exercises out there and we presented below the ten best activities for your brain. Reference: https://allinlist.com/2023/01/11/10-mind-exercises-you-can-do-regularly/

Pelvic floor exercises, also known as Kegel exercises, are a simple and effective way to improve pelvic health. The pelvic floor muscles are a group of muscles that run from the tailbone to the pubic bone, forming a sling-like structure that supports the pelvic organs. These muscles play a crucial role in maintaining bladder and bowel control, sexual function, and overall pelvic health.

Pelvic floor exercises, also known as Kegel exercises, are a simple yet effective way to strengthen the muscles that support your bladder, uterus, and rectum. These exercises can be particularly beneficial for women who are pregnant or postpartum, those who have recently given birth, and those who have experienced pelvic organ prolapse.

The Best Five Articulation Exercises to Improve Speech Clarity and Articulation Skills Get Started with Noor Speech Therapy Today! https://noorspeechtherapy.com/get-started/