Children's Early 19th Century Morning Routine

Dr. Beurkens talks with Fox17 News about ways to help kids make the transition to better sleep routines during the school year. She shares strategies for making sure your kids are getting the right amount of sleep, and how to manage screen time at night.

Dr. Beurkens talks with Fox17 News about ways to help kids make the transition to better sleep routines during the school year. She shares strategies for creating a comfortable sleep environment and how to know if your child has sleep issues that may require medical attention.

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Pelvic floor exercises, also known as Kegel exercises, are a simple yet effective way to strengthen the muscles that support your bladder, uterus, and rectum. These exercises can be particularly beneficial for women who are pregnant or postpartum, those who have recently given birth, and those who have experienced pelvic organ prolapse.

Do you know how important oral hygiene is to your overall health? It may surprise you, but the truth is that poor oral hygiene can lead to a host of health problems, from bad breath and gum disease to heart disease and even cancer. Reference: https://www.northpointedental.com/blog/the-ideal-oral-hygiene-routine-according-to-best-tampa-dentists/

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